Meditation has been scientifically proven to help you immediately release stress and anxiety, relax more, increase focus levels, enhance creativity, and boost mood and energy levels.
Longer term, it helps improve brain power, increase your sense of inner peace, and improve your emotional mastery. Meditation also boasts literally dozens of proven health benefits too.
Sometimes meditation doesn’t rock!
But there are plenty of problems with meditation, too. You need 45-60 minutes a day to get the best benefits, and most people don’t have that to spare. Many also struggle with restlessness, and feel unable to keep still without fidgeting. Others find they are just unable to quieten all that mental chatter. Sometimes meditation can seem like a real chore!
What is Zen12?
Zen12 is meditation for the urban guru! It makes meditation something you’ll look forward to once more.
Each meditation session lasts for just 12 minutes, so you can easily fit it into your schedule. And it uses special ‘brainwave’ sounds to automatically shift you into a state of total relaxation. Your mind and body will naturally chill out, and your mind will quieten naturally.
Zen12 basically meditates for you!
The entire Zen12 program contains 12 levels. Each level helps you meditate even deeper. After each month, or whenever you feel ready, you shift to the next level.
Each level comes in four flavors
Every single level comes packed with all of the science that will automatically take you down to those deeper states. But not everyone enjoys the same style of meditation!
Some enjoy listening to relaxing, spa-like music. Others prefer the sounds of nature. And some people want to be follow a meditation exercise and be guided down into those deep states.
That’s why we created four versions of each level, so you can choose which flavor you prefer:
- Relaxation music – the ultimate in spa chill-out!
- Guided meditation – let us guide you into a deep state
- White noise – great at blocking out background distractions
- Sounds of nature – babbling brooks and exotic locations
You can mix and match throughout the month, so meditation will never be boring!
A meditation schedule that suits you
Meditation shouldn’t be a chore. With Zen12, you just listen whenever you can spare 12 minutes. We think you’ll start enjoying it so much, you’ll want to do it every day. But if you can only do it a few times a week, that’s fine too.
Remember, you’ll always get instant results with Zen12. The 12-minute session will erase all of your worry, stress and anxiety. You’ll find your relaxation, creativity and focus levels boosted the whole day through. And you’ll cumulatively build on the longer-term benefits too.
Listen in the morning, during the day, or at night. Whatever suits you best. Zen12 is a new way of meditating. It’s less about rules, and more about you.
Getting started is simple.
To begin with Zen12, simply download and play the first level. There are no special instructions. Sit back, relax and let the ‘brainwave’ sounds do the hard work for you.
You don’t have to wear headphones. You don’t have to sit in the lotus position. You don’t have to try and visualize. Zen12 is meditation as it should be.
We recommend that you do not use Zen12 while driving or operating other dangerous machinery. But that’s pretty obvious anyway. Check our disclaimer.
Over 100 years of science in every MP3.
The science behind Zen12 is where we start getting really excited!
Each session contains special ‘brainwave’ sounds, which help to influence how deeply you meditate. That’s how we manage to cram an hour of meditation in just 12 minutes!
‘Brainwave entrainment’ is an area of science that has been researched and proven over a course of 100+ years. It works by using special tones and pulses, which replicate your brainwave frequencies.
By lowering these pulses gradually, your brainwaves follow this pattern (this is the bit they call ‘brainwave entrainment’). This means your brain starts accessing those deeper states of mind that would normally take hours to reach while conscious.
This is a perfectly natural process. Think of using brainwave sounds as being like using a microwave, and regular meditation like using a stove. They both do the same job, but one is much more efficient!
Learn more about the science »
Created by a team who really know.
Zen12 was created by the team at Inspire3, creators of the world-renowned Brain Evolution System. They know about the science behind meditation, and you’ll find their knowledge imprinted on every single Zen12 MP3.
It’s time for you to meditate.
If you’ve had a bad meditation experience in the past, you may be unsure whether you should give it a second go. Stop hesitating: Zen12 is truly the next generation in meditation experience.
It takes just 12 minutes, and you listen whenever you’d like. You gradually progress through 12 powerful levels to enjoy the deepest, most powerful meditation results. And there are no hidden costs, unlike other programs.
The science behind Zen12 means it practically meditates for you. No rules, no headphones, no schedules. Just hit play and let us do the rest.
Maybe it’s time to begin your meditation story?